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NSCA's ESSENTIALS of PERSONAL TRAINING (Jared W. Coburn, Moh H. Malek, and Editors)
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Structure and Function of the Muscular, Nervous, and Skeletal Systems
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Cardiorespiratory System and Gas Exchange
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Bioenergetics
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Resistance Training Adaptations
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Physiological Responses and Adaptations to Aerobic Endurance Training
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Nutrition in the Personal Training Setting
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Exercise Psychology for the Personal Trainer
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Client Consultation and Health Appraisal
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Fitness Assessment Selection and Administration
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Fitness Testing Protocols and Norms
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Flexibility, Body Weight, and Stability Ball Exercises
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Resistance Training Exercise Techniques
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Cardiovascular Training Methods
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Resistance Training Program Design
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Aerobic Endurance Training Program Design
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Plyometric and Speed Training
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Clients Who Are Preadolescent, Older, or Pregnant
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Clients With Nutritional and Metabolic Concerns
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Clients With Cardiovascular and Respiratory Conditions
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Clients With Orthopedic, Injury, and Rehabilitation Concerns
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Resistance Training for Clients Who Are Athletes
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Facility and Equipment Layout and Maintenance
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Legal Aspects of Personal Training
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